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  {"slug":"dumbbell_fly","kind":"exercise","title":"Разводка гантелей лежа","category":"chest","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/dumbbell_fly.jpg"},
  {"slug":"cable_fly","kind":"exercise","title":"Сведение рук в кроссовере","category":"chest","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/cable_fly.webp"},
  {"slug":"pull_up","kind":"exercise","title":"Подтягивания","category":"back","equipment":"bodyweight","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/pull_up.jpg"},
  {"slug":"chin_up","kind":"exercise","title":"Подтягивания обратным хватом","category":"back","equipment":"bodyweight","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/chin_up.jpg"},
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  {"slug":"dumbbell_row","kind":"exercise","title":"Тяга гантели одной рукой","category":"back","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/dumbbell_row.jpg"},
  {"slug":"seated_cable_row","kind":"exercise","title":"Горизонтальная тяга блока","category":"back","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/seated_cable_row.jpg"},
  {"slug":"t_bar_row","kind":"exercise","title":"Тяга T-грифа","category":"back","equipment":"machine","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/t_bar_row.png"},
  {"slug":"deadlift","kind":"exercise","title":"Становая тяга","category":"back","equipment":"barbell","measurement_type":"weight_reps","difficulty":"advanced","is_builtin":true,"asset_filename":"exercises/deadlift.jpg"},
  {"slug":"hyperextension","kind":"exercise","title":"Гиперэкстензия","category":"back","equipment":"bodyweight","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/hyperextension.jpg"},
  {"slug":"pullover","kind":"exercise","title":"Пуловер","category":"back","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/pullover.jpg"},
  {"slug":"squat","kind":"exercise","title":"Приседания со штангой","category":"legs","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/squat.webp"},
  {"slug":"front_squat","kind":"exercise","title":"Фронтальные приседания","category":"legs","equipment":"barbell","measurement_type":"weight_reps","difficulty":"advanced","is_builtin":true,"asset_filename":"exercises/front_squat.png"},
  {"slug":"goblet_squat","kind":"exercise","title":"Гоблет-присед","category":"legs","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/goblet_squat.png"},
  {"slug":"leg_press","kind":"exercise","title":"Жим ногами","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/leg_press.jpg"},
  {"slug":"lunge","kind":"exercise","title":"Выпады","category":"legs","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/lunge.png"},
  {"slug":"bulgarian_split_squat","kind":"exercise","title":"Болгарские сплит-приседы","category":"legs","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/bulgarian_split_squat.jpg"},
  {"slug":"romanian_deadlift","kind":"exercise","title":"Румынская тяга","category":"legs","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/romanian_deadlift.jpg"},
  {"slug":"leg_extension","kind":"exercise","title":"Разгибание ног","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/leg_extension.webp"},
  {"slug":"leg_curl","kind":"exercise","title":"Сгибание ног","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/leg_curl.jpg"},
  {"slug":"standing_calf_raise","kind":"exercise","title":"Подъемы на икры стоя","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/standing_calf_raise.webp"},
  {"slug":"seated_calf_raise","kind":"exercise","title":"Подъемы на икры сидя","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/seated_calf_raise.webp"},
  {"slug":"hip_thrust","kind":"exercise","title":"Ягодичный мост / hip thrust","category":"legs","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/hip_thrust.jpg"},
  {"slug":"overhead_press","kind":"exercise","title":"Жим штанги стоя","category":"shoulders","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/overhead_press.png"},
  {"slug":"seated_dumbbell_press","kind":"exercise","title":"Жим гантелей сидя","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/seated_dumbbell_press.jpg"},
  {"slug":"arnold_press","kind":"exercise","title":"Жим Арнольда","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/arnold_press.webp"},
  {"slug":"lateral_raise","kind":"exercise","title":"Махи гантелями в стороны","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/lateral_raise.jpg"},
  {"slug":"front_raise","kind":"exercise","title":"Подъем гантелей перед собой","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/front_raise.webp"},
  {"slug":"rear_delt_fly","kind":"exercise","title":"Разводка на заднюю дельту","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/rear_delt_fly.jpg"},
  {"slug":"face_pull","kind":"exercise","title":"Face pull","category":"shoulders","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/face_pull.webp"},
  {"slug":"upright_row","kind":"exercise","title":"Тяга штанги к подбородку","category":"shoulders","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/upright_row.png"},
  {"slug":"shrug","kind":"exercise","title":"Шраги","category":"shoulders","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/shrug.webp"},
  {"slug":"barbell_curl","kind":"exercise","title":"Подъем штанги на бицепс","category":"biceps","equipment":"barbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/barbell_curl.jpg"},
  {"slug":"dumbbell_curl","kind":"exercise","title":"Подъем гантелей на бицепс","category":"biceps","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/dumbbell_curl.jpg"},
  {"slug":"hammer_curl","kind":"exercise","title":"Молотковые сгибания","category":"biceps","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/hammer_curl.jpg"},
  {"slug":"preacher_curl","kind":"exercise","title":"Сгибания на скамье Скотта","category":"biceps","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/preacher_curl.jpg"},
  {"slug":"concentration_curl","kind":"exercise","title":"Концентрированные сгибания","category":"biceps","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/concentration_curl.webp"},
  {"slug":"cable_curl","kind":"exercise","title":"Сгибание рук в блоке","category":"biceps","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/cable_curl.webp"},
  {"slug":"close_grip_bench_press","kind":"exercise","title":"Жим лежа узким хватом","category":"triceps","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/close_grip_bench_press.webp"},
  {"slug":"skullcrusher","kind":"exercise","title":"Французский жим лежа","category":"triceps","equipment":"barbell","measurement_type":"weight_reps","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/skullcrusher.png"},
  {"slug":"overhead_triceps_extension","kind":"exercise","title":"Разгибание рук из-за головы","category":"triceps","equipment":"dumbbell","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/overhead_triceps_extension.jpg"},
  {"slug":"triceps_pushdown","kind":"exercise","title":"Разгибание рук на блоке","category":"triceps","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/triceps_pushdown.jpg"},
  {"slug":"rope_pushdown","kind":"exercise","title":"Разгибание рук с канатом","category":"triceps","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/rope_pushdown.jpg"},
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  {"slug":"sit_up","kind":"exercise","title":"Подъем корпуса","category":"core","equipment":"bodyweight","measurement_type":"reps_only","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/sit_up.png"},
  {"slug":"hanging_leg_raise","kind":"exercise","title":"Подъем ног в висе","category":"core","equipment":"bodyweight","measurement_type":"reps_only","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/hanging_leg_raise.webp"},
  {"slug":"lying_leg_raise","kind":"exercise","title":"Подъем ног лежа","category":"core","equipment":"bodyweight","measurement_type":"reps_only","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/lying_leg_raise.jpg"},
  {"slug":"plank","kind":"exercise","title":"Планка","category":"core","equipment":"bodyweight","measurement_type":"duration","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/plank.jpg"},
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  {"slug":"cable_crunch","kind":"exercise","title":"Скручивания на блоке","category":"core","equipment":"cable","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"exercises/cable_crunch.avif"},
  {"slug":"ab_wheel_rollout","kind":"exercise","title":"Ролик для пресса","category":"core","equipment":"other","measurement_type":"reps_only","difficulty":"intermediate","is_builtin":true,"asset_filename":"exercises/ab_wheel_rollout.jpg"},
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  {"slug":"hip_adductor_machine","kind":"machine","title":"Тренажер приведение бедра","category":"legs","equipment":"machine","measurement_type":"weight_reps","difficulty":"beginner","is_builtin":true,"asset_filename":"machines/hip_adductor_machine.png"},
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  {"slug":"stair_climber_machine","kind":"machine","title":"Лестничный тренажер","category":"cardio","equipment":"cardio_machine","measurement_type":"duration_calories","difficulty":"beginner","is_builtin":true,"asset_filename":"machines/stair_climber_machine.jpg","default_calories_per_minute":8}
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