diff --git a/client/src/mobile/screens/journey/MJourney.tsx b/client/src/mobile/screens/journey/MJourney.tsx
index 3bc2d5808..0fd0007f8 100644
--- a/client/src/mobile/screens/journey/MJourney.tsx
+++ b/client/src/mobile/screens/journey/MJourney.tsx
@@ -1,3 +1,4 @@
+import { useRef } from 'react'
 import { Plus, NotebookPen, Image, MapPin } from 'lucide-react'
 import { useTranslation } from '../../../i18n'
 import { useJourney } from '../../../pages/journey/useJourney'
@@ -5,6 +6,8 @@ import type { Journey } from '../../../store/journeyStore'
 import MJourneyCreateSheet from './MJourneyCreateSheet'
 import MDancingTrek from '../../components/MDancingTrek'
 import { journeyCoverSrc, journeyCoverStyle } from './mobileJourneyMeta'
+import { usePullToRefresh } from '../../usePullToRefresh'
+import MPullIndicator from '../../components/MPullIndicator'
 
 type JourneyListItem = Journey & {
   entry_count?: number
@@ -16,11 +19,13 @@ type JourneyListItem = Journey & {
 export default function MJourney() {
   const { t } = useTranslation()
   const {
-    navigate, journeys, loading,
+    navigate, journeys, loading, loadJourneys,
     showCreate, setShowCreate, newTitle, setNewTitle,
     availableTrips, selectedTripIds, setSelectedTripIds,
     openCreateModal, handleCreate, activeJourney,
   } = useJourney()
+  const scrollRef = useRef<HTMLDivElement>(null)
+  const pull = usePullToRefresh(scrollRef, loadJourneys, true, scrollRef)
 
   const list = journeys as JourneyListItem[]
   const hero = (activeJourney as JourneyListItem | null) ?? list[0] ?? null
@@ -43,7 +48,8 @@ export default function MJourney() {
         </button>
       </div>
 
-      <div className="h-full overflow-y-auto px-4 pt-[calc(var(--m-safe-top,12px)+52px)] pb-[calc(var(--bottom-nav-h,84px)+16px)]">
+      <MPullIndicator state={pull} label={t('common.loading')} />
+      <div ref={scrollRef} className="h-full overflow-y-auto px-4 pt-[calc(var(--m-safe-top,12px)+52px)] pb-[calc(var(--bottom-nav-h,84px)+16px)]">
         {loading && list.length === 0 ? (
           <div className="flex justify-center py-16">
             <div className="h-6 w-6 animate-spin rounded-full border-2 border-[color:var(--m-rowbr)] border-t-m-ink" />
diff --git a/client/src/mobile/screens/notifications/MNotifications.tsx b/client/src/mobile/screens/notifications/MNotifications.tsx
index 9d657827c..c462b37f3 100644
--- a/client/src/mobile/screens/notifications/MNotifications.tsx
+++ b/client/src/mobile/screens/notifications/MNotifications.tsx
@@ -1,3 +1,4 @@
+import { useRef } from 'react'
 import { useNavigate } from 'react-router'
 import { ArrowLeft, CheckCheck, Trash2 } from 'lucide-react'
 import MDancingTrek from '../../components/MDancingTrek'
@@ -8,6 +9,8 @@ import MGlassBar from '../../components/MGlassBar'
 import MIconBtn from '../../components/MIconBtn'
 import MSegmented from '../../components/MSegmented'
 import MNotificationRow from './MNotificationRow'
+import { usePullToRefresh } from '../../usePullToRefresh'
+import MPullIndicator from '../../components/MPullIndicator'
 
 function Spinner({ size = 20 }: { size?: number }) {
   return (
@@ -29,9 +32,11 @@ export default function MNotifications() {
   const navigate = useNavigate()
   const {
     notifications, unreadCount, isLoading, hasMore,
-    unreadOnly, setUnreadOnly, loaderRef, displayed,
+    unreadOnly, setUnreadOnly, loaderRef, displayed, refresh,
     markAllRead, confirmingDeleteAll, requestDeleteAll, cancelDeleteAll, confirmDeleteAll,
   } = useInAppNotifications()
+  const contentRef = useRef<HTMLDivElement>(null)
+  const pull = usePullToRefresh(contentRef, refresh)
 
   return (
     <>
@@ -59,7 +64,8 @@ export default function MNotifications() {
         )}
       </MGlassBar>
 
-      <div className="px-4 pb-[calc(var(--bottom-nav-h)+24px)] pt-[calc(var(--m-safe-top,12px)+66px)]">
+      <MPullIndicator state={pull} label={t('common.loading')} />
+      <div ref={contentRef} className="px-4 pb-[calc(var(--bottom-nav-h)+24px)] pt-[calc(var(--m-safe-top,12px)+66px)]">
         <MSegmented
           options={[
             { value: 'all', label: t('notifications.all') },
diff --git a/client/src/mobile/usePullToRefresh.test.tsx b/client/src/mobile/usePullToRefresh.test.tsx
index 1551becfb..85dab9e89 100644
--- a/client/src/mobile/usePullToRefresh.test.tsx
+++ b/client/src/mobile/usePullToRefresh.test.tsx
@@ -80,4 +80,16 @@ describe('usePullToRefresh', () => {
     expect(onRefresh).not.toHaveBeenCalled();
     expect(el.style.transform).toBe('');
   });
+
+  it('reads the scroll position of its own scroll box when given one', () => {
+    const el = document.createElement('div');
+    const scroller = document.createElement('div');
+    Object.defineProperty(scroller, 'scrollTop', { value: 120, configurable: true });
+    const onRefresh = vi.fn(async () => {});
+    renderHook(() => usePullToRefresh({ current: el }, onRefresh, true, { current: scroller }));
+    touch('touchstart', 100, 100);
+    expect(touch('touchmove', 100, 400).defaultPrevented).toBe(false);
+    touch('touchend');
+    expect(onRefresh).not.toHaveBeenCalled();
+  });
 });
diff --git a/client/src/mobile/usePullToRefresh.ts b/client/src/mobile/usePullToRefresh.ts
index e58f94437..f07e9c4f4 100644
--- a/client/src/mobile/usePullToRefresh.ts
+++ b/client/src/mobile/usePullToRefresh.ts
@@ -23,7 +23,9 @@ export type PullState = { distance: number; refreshing: boolean; armed: boolean
 export function usePullToRefresh(
   contentRef: RefObject<HTMLElement | null>,
   onRefresh: () => Promise<unknown>,
-  enabled = true
+  enabled = true,
+  /** The element that scrolls, where that is not the window (a screen with its own scroll box). */
+  scrollerRef?: RefObject<HTMLElement | null>
 ): PullState {
   const [state, setState] = useState<PullState>({ distance: 0, refreshing: false, armed: false });
   const refreshRef = useRef(onRefresh);
@@ -36,6 +38,7 @@ export function usePullToRefresh(
     let armed = false;
     let busy = false;
     let distance = 0;
+    const scrolled = () => (scrollerRef?.current ? scrollerRef.current.scrollTop : window.scrollY);
 
     const place = (value: number, animate: boolean) => {
       const el = contentRef.current;
@@ -45,7 +48,7 @@ export function usePullToRefresh(
     };
 
     const onStart = (e: TouchEvent) => {
-      if (busy || e.touches.length !== 1 || window.scrollY > 0 || hasOpenOverlay()) return;
+      if (busy || e.touches.length !== 1 || scrolled() > 0 || hasOpenOverlay()) return;
       start = { x: e.touches[0].clientX, y: e.touches[0].clientY };
       pulling = false;
     };
@@ -57,7 +60,7 @@ export function usePullToRefresh(
       if (!pulling) {
         // Decide once: a sideways or upward start belongs to whatever is under the finger.
         if (Math.abs(dy) < 8 && Math.abs(dx) < 8) return;
-        if (dy <= 0 || Math.abs(dx) > Math.abs(dy) || window.scrollY > 0) {
+        if (dy <= 0 || Math.abs(dx) > Math.abs(dy) || scrolled() > 0) {
           start = null;
           return;
         }
@@ -117,7 +120,7 @@ export function usePullToRefresh(
       window.removeEventListener('touchcancel', onEnd);
       place(0, false);
     };
-  }, [contentRef, enabled]);
+  }, [contentRef, enabled, scrollerRef]);
 
   return state;
 }
diff --git a/client/src/pages/inAppNotifications/useInAppNotifications.ts b/client/src/pages/inAppNotifications/useInAppNotifications.ts
index 1be1f68ba..7ece58280 100644
--- a/client/src/pages/inAppNotifications/useInAppNotifications.ts
+++ b/client/src/pages/inAppNotifications/useInAppNotifications.ts
@@ -43,6 +43,8 @@ export function useInAppNotifications() {
   return {
     notifications, unreadCount, total: shownTotal, isLoading, hasMore,
     unreadOnly, setUnreadOnly, loaderRef, displayed,
+    // Pull-to-refresh on mobile: the first page again, with the current filter.
+    refresh: () => fetchNotifications(true, unreadOnly),
     markAllRead,
     confirmingDeleteAll,
     requestDeleteAll: () => setConfirmingDeleteAll(true),
diff --git a/client/src/pages/journey/useJourney.ts b/client/src/pages/journey/useJourney.ts
index 35b66ea1c..ae4f873ba 100644
--- a/client/src/pages/journey/useJourney.ts
+++ b/client/src/pages/journey/useJourney.ts
@@ -192,6 +192,8 @@ export function useJourney() {
 
   return {
     navigate, journeys, loading,
+    // Pull-to-refresh on mobile; the list stays on screen while it reloads.
+    loadJourneys,
     showCreate, setShowCreate, newTitle, setNewTitle, newSubtitle, setNewSubtitle,
     availableTrips, selectedTripIds, setSelectedTripIds,
     searchOpen, setSearchOpen, searchQuery, setSearchQuery, searchInputRef,